So in the next few days I'll be posting oodles of recipes, and that includes ending this craptacular meal plan and moving on to some really. great. stuff. So pumped.
Tropical Treat: Heat broiler. Cut a kiwi in half lengthwise and place skin side down on a baking sheet; broil 1 minute. In a bowl, top 3/4 cup soy yogurt with scooped out kiwi flesh, 1/3 cup granola, and 2 tbs sliced almonds.
Nutrition facts (will vary based on granola used): 341 calories, 12.1g total fat, 1.1g saturated fat, 0mg cholesterol, 10.6g protein, 69.8mg sodium, 52.1g carbohydrates, 8g fiber, 21.3g sugar, 375.8mg calcium
The original plan called for an avocado and egg salad sandwich. Since I have yet to try a vegan eggless salad I like, try this recipe instead!
Nutrition Facts: 344 calories, 13.8 g total fat, 1.1 g saturated fat, 0 mg cholesterol, 12.2 g protein (14%), 572.4 mg sodium, 46.2 g carbohydrates, 10.9 g fiber, 3.5 g sugar, 26.5 mg calcium
1 apple, sliced
1 tbs almond butter + 1 tsp coconut
Nutrition Facts: 208 total calories, 11.5g total fat, 3.4g saturated fat, 0mg cholesterol, 4.2g protein, 4.1mg sodium, 26.2g carbohydrates, 6.8g fiber, 17.1g sugar, 61.3mg calcium
This called for a frozen meal and some edamame. Here are some of my favorite vegan frozen meals!
Ethnic Gournet Pad Thai with Tofu
Rising Moon Organics Stuffed Shells
Amy's Baked Ziti
Amy's Roasted Veggie Pizza
So just choose one (make sure the sodium content doesn't exceed twice the number of calories; ex: 350 calories, less than 700 mg sodium) and serve with 1/2 cup unshelled cooked edamame.