Okay, okay...shameless plug over. This recipe is spectacular for sooo many reasons; but I'll keep it to three: it is high in protein, it is super quick and easy to make, and it is deeelicious!
I was pleasantly surprised when I discovered the ease with which this meal came together, the flexibility it allowed for personal preference, and the fact that it is packed with plant protein. As an added bonus it tastes like take-out! Amazing. I think this would also be a great "starter" recipe for people curious about trying a vegan diet.
The only thing I can suggest to enhance the nutritional value even more would be to use higher-fiber udon noodles (maybe made from brown rice...mine only had 2g per serving) and low-sodium soy sauce, which I didn't have on hand. Otherwise, the nutrition profile is perfectly balanced.
Love it when things come together like that :)