This day's meal plan is a bit higher in sodium (2150mg), but that is still well-under the recommended daily allowance for healthy people without heart disease and/or high blood pressure. This is at the low end for calories so I would suggest using at least 100 of your "happy calories" on this day...
Tofu Scramble on Toast: Rinse and press 1/4 block tofu (3oz). Heat a skillet with 1/2 tsp olive oil over medium heat. Saute 1 tsp minced garlic and 1 tbs diced sweet onion until slightly browned. Dice tofu, reduce heat to low, and add tofu, 1/4 cup shelled edemame, 1 tbs nutritional yeast, 2 tsp dried herbs (such as basil, parsley, oregano, rosemary), 1 tsp lemon juice, and salt and pepper (to taste) to the skillet. Cook for a few minutes until tofu starts to brown and the edamame is thawed. Transfer scramble to a slice of multi-grain toast and enjoy.
1 1/2 cups Amy's Organic Lentil Soup (low sodium if you can find it!) + 1 cup baby spinach (or kale)
1 slice multi-grain bread topped with 1 tbs tofutti (trans fat free) cream cheese + 2 slices tomato
1/2 cup cooked quinoa with 2 tbs marinara sauce and 1 tbs daiya cheese (or nutritional yeast)
The plan's dinner item for Day 2 featured Wendy's Chicken sandwich. No can do, but I happen to think this tastes much better actually...
Vegan Burger: Cook 1 boca vegan burger patty according to package directions. Combine 2 tsp dijon mustard and 1 tsp vegenaise and spread on a whole wheat sandwich thin. Assemble burger with lettuce
1 diet soda (or water!)